To avoid this, practice some wrist exercises while you work, such as deliberately loosening your grip and shaking your hand while holding a pen or brush. If you hold something too tightly, whether it’s a paintbrush, pencil, or another small tool, it can contribute to wrist compression and increase the risk of developing carpal tunnel syndrome. Use a loose grip. No matter what you do, practice it with a loose grip.Extra weight can result in a lack of physical activity, which can increase the risk of carpal tunnel syndrome. Maintain a healthy weight. Carrying additional weight can slow down how fast the nerves travel to your hand.You can also prevent carpal tunnel syndrome by making some lifestyle changes. Lifestyle Changes to Prevent Carpal Tunnel Syndrome It might take a few tries to find one that works for you. Some will change the position of your hand and help reduce the stress on your wrist.
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